Fitness
Falcons City Fitness
Online Coaching · All Levels

Fitness

Train with a coach in your corner — structured workout and diet plans, technique feedback, and recovery support, scaled to exactly the level of guidance you want.

How It Works

Built Around You

Every tier delivers a real plan and real guidance. The difference is how closely a coach walks each step with you.

01

Set The Plan

Share your goals, level, and equipment. Your coach builds a workout and supplement plan to match.

02

Train & Refine

Follow the plan and send technique videos. Get feedback, diet adjustments, and weekly follow-ups.

03

Recover & Progress

Dial in recovery, injury prevention, and habits so the results actually last.

Coaching Packages

Choose Your Plan

Pay monthly or commit to a 12-week block for the best value. Switch tiers any time as your goals evolve.

Basic

Just follow a plan
$250 /mo
Billed monthly · cancel anytime
  • Workout plan
  • Supplement guidance
  • Weekly follow-up
Start Basic
Most Popular

Standard

A coach guiding you
$500 /mo
Billed monthly · cancel anytime
+ Everything in Basic, plus
  • Faster reply times
  • Diet plan
  • Technique feedback (send videos)
Start Standard
All Access

Premium

I coach everything — no limits
$850 /mo
Billed monthly · cancel anytime
+ Everything in Standard, plus
  • Daily support
  • Weekly coaching call
  • Full coaching (training + lifestyle)
  • Workout videos included
  • Injury prevention
  • Better recovery
  • Habits building
Start Premium
Every plan includes 10% recovery & rehab discount
Included With Every Package Bonus

Elite Recovery Access

Every member unlocks an exclusive 10% discount on recovery, injury prevention, and rehab with Dr. Mohamed Zayed — redeemable through your personal promo code.

Egyptian National Team Physiotherapist
10%

Promo-Code Discount

Applied to recovery, injury prevention, and rehab sessions — yours automatically with any Fitness package.

Ready To Start?

Build Your Coaching Plan

Complete a short intake — your goals, lifestyle, health, and food preferences — and your coach will tailor training, nutrition, and recovery around you.

Start Your Intake